![]() ![]() Sirsasana (Headstand) is your inversion for the sequence and it develops strength and balance. It also helps you create stamina and willpower.īakasana (Crow Pose) is a beautiful arm balance that strengthens the arms and back and increases self-confidence and motivation. Navasana improves core stability, which supports the spine so you can stand and move with ease in and correct body posture. It also promotes relaxation and activates your ajna (third eye) chakra, the energy center of intuition and mental clarity. Utthita Balasana (Extended Child’s Pose) neutralizes the spine after backbends. Urdhva Mukha Svanasana (Upward-Facing Dog Pose) is a foundational backbend which strengthens the spinal muscles, core, and glutes and also improves flexibility of the spine. Plank Pose improves balance, strengthens the whole body, and increases your core strength, willpower, focus, and concentration. These asana also activate the muladhara (root) chakra, which is your center of balance and grounding. Here’s how the included poses help us build strength and balance:Ĭhair, Warrior II Pose, and High Lunge, the standing poses in this sequence, create a foundation in your practice and strengthen the muscles of your legs, glutes, hips, and core. ![]() The following sequence challenges both the body and mind and works as an everyday practice. How this yoga sequence develops strength and balanceĪ consistent and balanced yoga practice enables your body to become even stronger and your mind to remain steady. And it requires patience, practice, consistency, concentration, and a reliable sequence of poses that challenges but doesn’t overwhelm you. Cultivating this sort of strength benefits all aspects of life. The physical poses, or asana, require us to learn how to focus via the breath and be present in the moment with each movement. While the regular practice of yoga will bring physical results, what’s even more important is something that cannot be seen: the mental stamina and willpower that comes from showing up for yourself. Our bodies strengthen in response to repetitive movement and consistency-and even as little as 10 minutes of yoga per day can get you there. In other words, you won’t become stronger from a single yoga class. What we overlook in our impatience is the fact that we become stronger from the repeated application of physical stress and effort applied over time. ![]() Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when youĮveryone seems to want strength-and we want it right away. ![]()
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