![]() ![]() So the best thing you can do to avoid getting hurt is limiting your pitch count. Overuse is the primary factor in softball pitching injuries. There are a few steps that you can take to reduce the likelihood that you’ll injure your arm. Now that you know about the ways you can get hurt pitching a softball, let’s talk about prevention. How to prevent softball pitching injuries The doctors at Michigan Surgery Specialists can evaluate your injury and provide guidance. Your doctor might also recommend surgery if the tear is large, or if it was caused by an acute injury. If non-surgical treatments don’t resolve your pain, a surgeon can repair your tendon. These include: rest, anti-inflammatory medication and physical therapy. You may also be unable to use your arm effectively.ĭepending on the severity of the tear, a doctor will start with non-surgical treatments. You may feel sharp pain shooting down your arm. ![]() Pitchers with torn tendons experience pain, particularly with movement. If you ignore the warning signs of overuse, you can eventually tear the affected tendon. They’re a result of overuse for extended periods of time. Sometimes a tear can be acute, happening with one jerking motion. Throwing sports can lead to rotator cuff or biceps tendon tears. It’s treated the same way that you would treat tendinitis. Epicondylitis is another condition involving inflammation. People who suffer from these conditions feel pain in their forearm. Golfer’s elbow or tennis elbowīoth of these conditions are referred to as “epicondylitis.” While they may be called golf and tennis elbow, you can experience these conditions from many activities, including softball. If not treated properly, tendinitis can lead to ruptures that would require surgery. ![]() In some cases your doctor may prescribe corticosteroid injections. Most cases of tendinitis can be treated with rest, icing, and anti-inflammatory medication. Often pitchers will describe a dull ache that worsens with movement. That inflammation is caused by small tears in the tendon from repeated use.įor softball pitchers, tendinitis may happen in the rotator cuff, elsewhere in the shoulder, biceps and elbow. Tendinitis is an inflammation of the tendons. This may be the most common sources of pain for softball pitchers. There are several injuries that can result from overuse and/or poor mechanics. Improper mechanics repeated consistently will do more damage to a pitcher’s arm. Poor pitching mechanics and overuse are a bad mix. Improper pitching mechanics put more strain on parts of your arm, which may increase your chance for injury. Pitching naturally puts some strain on the arm. There isn’t such a concern for overuse injuries in softball. In baseball, there are programs designed to teach parents and coaches how often a pitcher should pitch. Softball pitchers may be at a higher risk for overuse injuries because there is less awareness of the issue. Not giving your arm enough rest makes this problem worse. Repetitive strain weakens the tendons in your arm. Overuse leads to tendinitis in the rotator cuff, biceps and other tendons of the arm. The greatest danger for softball pitchers is overuse. ![]() What causes softball pitching injuries? Overuse How Michigan Surgery Specialists can help you.How to prevent softball pitching injuries.The study showed that torques on the arm during a fast-pitch delivery are similar to those of overhand pitching. Less stress is supposedly placed on the throwing arm during a softball pitch.Ī research study in the Journal of Orthopedic & Sports Physical Therapy compared overhand and underhand “windmill” pitching. The softball pitching motion, it is said, is more natural for the arm. There is a general belief that softball players have far less risk for injury. And many players and parents may not know it. Can softball pitchers suffer from the same types of injuries common to baseball pitchers? Yes, they can. ![]()
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